BODY. SPIRIT. MIND. ALIGNMENT
HEALTHY LIFE

I’m not really sure how old I was when I got the gift for Christmas, but I remember thinking it

StaY fit

I’m not really sure how old I was when I got the gift for Christmas, but I remember thinking it

Balanced Lifestyle

I’m not really sure how old I was when I got the gift for Christmas, but I remember thinking it

personal trainer

I’m not really sure how old I was when I got the gift for Christmas, but I remember thinking it

WORKING WITH Good TRAINERS

Working with a good fitness trainer builds confidence, accountability, and results. They tailor workouts, teach discipline, and guide consistent healthy progress.

Mindset Before Movement

Fitness begins in your mind. When discipline outweighs doubt, consistency becomes natural. Believe first, act second, and let each decision strengthen your long-term vision.

Fuel for Function


Nutrition powers everything. Each meal is a choice toward energy, recovery, and focus. Eat clean, stay hydrated, and fuel your body to perform daily.


Consistency Over Intensity

Sustainable progress comes from repetition, not extremes. Small, intentional actions stacked daily create unstoppable results. Keep showing up even when motivation fades or challenges arise.

Recovery and Renewal

Rest is growth disguised as stillness. Stretch, breathe, and recharge your energy. True renewal comes when you respect recovery as part of training.


one week free trial

You Don’t have to be afraid

Don’t be afraid when things start to shift. Sometimes life doesn’t need you to start over, it just needs you to reorganize your priorities. Real change doesn’t come from panic or perfection—it comes from clarity. When you take a hard look at what really matters and start moving things into alignment, that’s when the breakthroughs happen. It’s not chaos, it’s progress taking shape. Stay steady, breathe, and keep adjusting. I’ll be right with you through it.

beginner

$100

monthly subscription

  • Weekly Group Coaching Calls for accountability, progress tracking, and direct guidance from your trainer.
  • Personalized Fitness Roadmap tailored to your goals, lifestyle, and available time.
  • Exclusive Community Access for motivation, support, and shared success with like-minded members.
  • Monthly Progress Review including workout adjustments, mindset check-ins, and performance insights to keep you growing.

Advanced

$200

monthly subscription

  • Weekly Group Coaching Calls with deeper one-on-one feedback during sessions for customized strategy and accountability.
  • Personalized Workout Programming updated monthly to match your evolving strength, endurance, and lifestyle goals.
  • Advanced Nutrition Coaching with meal guidance, portion tracking, and supplement recommendations for optimal performance and recovery.
  • Private Messaging Access for direct trainer communication, quick feedback, and motivation between sessions.
  • Exclusive Member Challenges to boost consistency, test progress, and win rewards for your hard work.
  • Monthly Progress Report & Goal Reset including body composition review, mindset reflection, and recalibration for the next training phase.

Critical Guidance

$350

6 month subscription

  • Weekly Private Group Coaching Calls focused on mindset, strategy, and high-performance execution to maximize results.
  • Custom Fitness and Nutrition Blueprint designed specifically around your goals, body composition, and personal schedule.
  • Accountability Tracking System with daily check-ins, progress analytics, and performance metrics monitored by your coach.
  • Lifestyle Optimization Coaching covering stress management, recovery routines, and sustainable long-term habits.
  • Direct 24/7 Access to Your Coach for real-time feedback, motivation, and course correction when needed.
  • Quarterly Deep-Dive Reviews analyzing growth, recalibrating strategy, and setting advanced goals for continual progress.

The Legacy Mastery Program

The Legacy Mastery Program is our premier six-month transformation experience — a fully immersive journey that integrates body, mind, and purpose. This program isn’t about temporary change; it’s about total alignment, accountability, and living with intention every single day. $6000

Our trainers

Our training culture is built on accountability, respect, and relentless growth. We push each other to improve physically and mentally, celebrating progress over perfection. Every session strengthens discipline, teamwork, and the belief that consistency creates lasting transformation inside and outside the gym.

Sam Hoskin

Coach CEO

Ben Totaro

Coach

Latest News

Check out our Knowledge base

Why Consistency Beats Intensity When people start training, they often go all in for a few weeks and then fade […]
CJC-1295 and Ipamorelin for Growth and Repair These two peptides are often used together to increase natural growth hormone production. […]
Why Meal Timing Matters When it comes to performance and recovery, timing your meals can be a game changer. Most […]
Understanding the Principle of Overload When I first started lifting, I thought progress meant adding more weight every week, but […]

SAM HOSKIN